When the 2004 NBA Western Conference semifinal series between the Minnesota Timberwolves and the Sacramento Kings began heating up, tempers started flaring. Kings guard Anthony Peeler hit former teammate Kevin Garnett in the face with an elbow during the third quarter of Game 6 and was immediately ejected from the game. “It was retaliation after [Garnett] hit me with an elbow,” said Peeler.

Retaliation is a natural response when we feel we have been wronged. If others hurt us, we want to hurt them back so that they know how it feels. We want them to feel the pain we feel. However, as Christians our desire is to live as Jesus did, so we must look at how He handled injustice. The Bible addresses this in several places, one of which is 1 Peter 2:21,23:

Even though it’s bad thinking, we do it all the time. We see someone succeed in the athletic world, and we automatically jump to the conclusion that they are successful for two main reasons: natural talent and hard work.

Lo-debar was a frontier town east of Jordan that controlled a crucial plateau. Although a remote place, Lo-debar was an important route to the interior of the Bashan-Giliad area. Lo-debar was strategically located but not a desirable place to live. It was a town belonging to the tribe of Gad, a tribe that was committed to aiding the king of Israel whenever he needed help. Lo-debar was the town where the Philistines killed King Saul and his son Jonathan, and it became a Philistine stronghold. Later it became the headquarters of King David during the rebellion of his son Absalom. All things considered, it was not the most desirable place to live.

Alcatraz. The very name conjures up thoughts of hopelessness. This prison sits on an island in the middle of the frigid San Francisco Bay, covered in fog and mystique. It's a foreboding place to visit, but a great place from which to escape.

A few summers ago, a group of FCA Endurance athletes joined about 1,800 others in the Escape From Alcatraz triathlon. We were taken on a boat to the island, and after they dropped anchor, they opened the side doors and yelled, “Go!” We spilled out like paratroopers into the black, choppy, 55-degree water and swam as fast as we could across the 1.5 mile channel. After that tiring swim, we then biked 18 miles of hills and finished off with an 8-mile trail run. It was an absolutely intense experience.

Imagine running a race with your jeans hanging low or while wearing bagging sweat pants. You'll either wind up tripping or waddling like a penguin. Regardless, you are sure to lose the race. However, if you are serious about winning, you will do all that you can to keep yourself from tripping or being slowed down.

Second Timothy 2:4 says, “No soldier in active service entangles himself in the affairs of everyday life, so that he may please the one who enlisted him as a soldier.” The Greek word “empleko” refers to a person who is tangled up in his or her garments or caught in some type of vine. This word was used to describe someone who was running and got his clothes entangled in his legs.

The time-out. What a great tool! When you realize that your athletes are becoming unnerved, out of breath and in need of a break, a time-out is a great way to stop, reenergize, refocus, reward and reassure them. Something as simple as a water break time-out to reenergize your team is all it takes to get them going again. In the same way, our “thirst” for God requires that we take time-outs in our lives in order to be reenergized by our Coach, Jesus Christ.